ONERO | Available exclusively at Life Medical Centre
Prevent bone loss early with ONERO at Life Medical Centre!
Save your bones with the world’s first fully evidenced-based exercise program that assists with re-building bone density!
Life Medical Centre is excited to announce we now hold the first ONERO license on the Central Coast. Delivered by our Accredited Exercise Physiologist, Brianna, in our brand new purpose-equipped exercise space.
ONERO is the world’s first fully evidenced-based exercise program that assists with re-building bone density, facilitated under the safe supervision of our EP.
ONERO is particularly indicated for:
Osteoporosis or Osteopenia (the pre-cursor to Osteoporosis)
Post-menopausal women, particularly within the first 8 years of menopause as this is when the withdrawal of Oestrogen dramatically causes bone loss
Any age with a strong family history of Osteoporosis
As well as building bone density, consistency with ONERO may also provide:
+ Falls prevention
+ Improved posture and height
+ Increased muscle tissue & strength
+ Improved energy & mood
+ Define better body shape
As the exclusive Licensee of ONERO for the Central Coast, members can expect:
Safe supervision and guidance by an Accredited Exercise Physiologist
Dedicated equipment, racks and flooring used for specific weight, resistance and impact training required to re-build bone mass
Review of bone density, height, weight, posture and balance at baseline, and again at 6 months and 12 months
An initial consultation followed by weekly classes of maximum 5 people per class
Before joining our ONERO Classes, at members must undertake an ONERO Initial Assessment with our Accredited Exercise Physiologist Brianna.