Stronger Bones. Greater Confidence. Improved Vitality.

Onero™ is a high intensity resistance and weight bearing exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

Life Medical Centre is proud to hold the first ONERO license on the Central Coast, coordinated by our Accredited Exercise Physiologist, Brianna.

ONERO is the world’s first fully evidence-based exercise program that assists with re-building bone density and is facilitated under the safe supervision of a medical professional.

Developed by Professor Belinda Beck at The Bone Clinic Brisbane, following Prof. Beck’s findings of the LIFTMOR study, it is rapidly gaining international recognition and application throughout Australia and abroad.

ONERO is particularly indicated for:

Osteoporosis or Osteopenia
(the pre-cursor to Osteoporosis)

Postmenopausal women, particularly within the first 8 years of menopause when the withdrawal
of oestrogen dramatically causes bone loss

Any age and gender with a strong family history of Osteoporosis

As well as building your bone density, added benefits of being consistent in the ONERO program includes:

  • Falls Prevention

  • Improved Posture & Height

  • Increased Independence

  • Increased Muscle Strength

  • Define Better Body Shape

  • Reduced Fracture Risk

  • Improved Energy

  • Supports Weight Loss

Onero™ at Life Medical Centre includes the following:

  • Safe supervision and guidance by an Accredited Exercise Physiologist

  • Dedicated equipment, racks and flooring used for specific weight, resistance and impact training required to re-build bone mass

  • Review of bone density, height, weight, posture and balance at baseline, and again at 6-months and
    12-months

  • Initial consultation followed by weekly classes of maximum 5 people per class

Book Initial Onero™ Consultation